Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.

---

Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

---

Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Supports satiety and reduced snacking

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Reduce student stress

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage here with proper care

---

Conclusion

Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.

Stay energized with a simple superfood.